Thursday, July 26, 2012

SPARTA POINT: Why Do Your Knees Hurt?

Cool post from my buddy Phil Wagner of Sparta Performance on how to strengthen your knees, or more importantly, relieve some pain. This is my biggest ache & pain. I noticed that the exercise that Phil recommends is very similar to a yoga pose I do in my class at The Pad in San Francisco. Pretty neat.

SPARTA POINT: Why Do Your Knees Hurt?:


1 Leg Box Squat from SPARTA on Vimeo.