Cool post from my buddy Phil Wagner of Sparta Performance on how to strengthen your knees, or more importantly, relieve some pain. This is my biggest ache & pain. I noticed that the exercise that Phil recommends is very similar to a yoga pose I do in my class at The Pad in San Francisco. Pretty neat.
SPARTA POINT: Why Do Your Knees Hurt?:
1 Leg Box Squat from SPARTA on Vimeo.